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turmeric

Turmeric is very popular for its slightly peppery taste and spicy fragrance, which recalls that of ginger. Curcuma is rich in nutrients, in particular in vitamins of group B, vitamin C and minerals, such as iron, calcium and zinc. It also contains antioxidants, phytochemical compounds and curcumin, which has anti-inflammatory properties and which can help reduce the risk of certain chronic diseases.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
354 Cal
Lipids
9 G
Cholesterol
0 Mg
Sodium
38 Mg
Potassium
2525 Mg
Carbohydrates
64 G
Protein
7 G
Sugars
3 G
Vitamin B
1 Mg
Vitamin C
25 Mg
Iron
41 Mg
Magnesium
193 Mg
Food fibers
21 G
Calcium
183 Mg

FAQ

How to keep turmeric powder ?
To keep the turmeric powder, place it in an airtight pot. Then keep your turmeric pot in a dry, fresh and sheltered place.
How to keep turmeric and ginger ?
To keep the turmeric, keep the roots wrapped in a perforated plastic bag for a few weeks in the refrigerator. Unwelcome, the ginger roots keep in the fridge for 3 weeks in an hermetic bag emptied of the maximum air.
How to maintain a turmeric ?
To maintain a turmeric, regularly humidify the substrate during periods of vegetation (from March to September). Flush the foliage in dry weather. During the flowering period, bring liquid fertilizer once a month. Remove dry stems and dead leaves.
How to make fresh turmeric juice ?
To prepare fresh turmeric juice, pass the root to the juice extractor or mix it with water in a blender. Add ginger, carrots or apples for juice full of flavors.
How to make turmeric syrup ?
To prepare turmeric syrup, prepare a decoction with turmeric roots, water and sugar. Filter the turmeric syrup after a 48 -hour rest time in the fridge. Add pieces of ginger and vanilla seeds to the preparation for more taste.
How to grow turmeric in france ?
To grow turmeric in France, germinate your rhizomes in February. Plant them in the ground at the end of the frosts. Choose a rich soil in a half-shaded location. Sprinkle regularly and tear the plant when it is dry to harvest.
How to make an infusion with turmeric ?
To prepare an infusion with turmeric, infuse turmeric powder in boiling water for 10 to 15 minutes. It is also possible to boil the root for 3 min and let infuse for 10 minutes before tasting.
How to use the turmeric root ?
Peeled, grated or mixed, the turmeric root is associated with other spices to prepare curry paste. It is also used to prepare Golden Latte or an infusion.
How to use turmeric to lose weight ?
To lose weight with turmeric, consume it in the form of an infusion with green tea and lemon juice. Add black pepper to promote the absorption of curcumin present in this spice.
What are the benefits of turmeric ?
Turmeric has anti-inflammatory and antioxidant properties preventing certain cancers. With antimicrobial properties, it is also beneficial in the event of digestion problems.

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Index of Ingredients